Potassium, K in Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, mixed nuts, dry roasted, with peanuts, with salt added there is 693 mg of Potassium, K.
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, dry roasted, with peanuts, with salt added are listed below.
Water
|
1.75 g
|
1.75
|
g
|
1.75%
|
Energy (calorie)
|
594 kcal
|
594
|
kcal
|
|
Energy (joule)
|
2485 kJ
|
2485
|
kJ
|
|
Protein
|
17.3 g
|
17.3
|
g
|
17.3%
|
Total lipid (fat)
|
51.45 g
|
51.45
|
g
|
51.45%
|
Ash
|
4.15 g
|
4.15
|
g
|
4.15%
|
Carbohydrate, by difference
|
25.35 g
|
25.35
|
g
|
25.35%
|
Fiber, total dietary
|
9 g
|
9
|
g
|
9%
|
Sugars, total
|
4.8 g
|
4.8
|
g
|
4.8%
|
Calcium, Ca
|
70 mg
|
70
|
mg
|
0.07%
|
Iron, Fe
|
3.7 mg
|
3.7
|
mg
|
|
Magnesium, Mg
|
225 mg
|
225
|
mg
|
0.22%
|
Phosphorus, P
|
435 mg
|
435
|
mg
|
0.44%
|
Potassium, K
|
693 mg
|
693
|
mg
|
0.69%
|
Sodium, Na
|
345 mg
|
345
|
mg
|
0.34%
|
Zinc, Zn
|
3.8 mg
|
3.8
|
mg
|
|
Copper, Cu
|
1.279 mg
|
1.279
|
mg
|
|
Manganese, Mn
|
1.937 mg
|
1.937
|
mg
|
|
Selenium, Se
|
7.5 µg
|
7.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
|
Thiamin
|
0.2 mg
|
0.2
|
mg
|
|
Riboflavin
|
0.2 mg
|
0.2
|
mg
|
|
Niacin
|
4.7 mg
|
4.7
|
mg
|
|
Pantothenic acid
|
1.205 mg
|
1.205
|
mg
|
|
Vitamin B-6
|
0.296 mg
|
0.296
|
mg
|
|
Folate, total
|
50 µg
|
50
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
50 µg
|
50
|
µg
|
|
Folate, DFE
|
50 µg
|
50
|
µg
|
|
Choline, total
|
54.3 mg
|
54.3
|
mg
|
0.05%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
3 µg
|
3
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
21 µg
|
21
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
10.94 mg
|
10.94
|
mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
12.9 µg
|
12.9
|
µg
|
|
Fatty acids, total saturated
|
6.5 g
|
6.5
|
g
|
6.5%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.269 g
|
0.269
|
g
|
0.27%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.215 g
|
0.215
|
g
|
0.22%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.188 g
|
4.188
|
g
|
4.19%
|
18:0 octadecanoic, stearic fatty acid
|
1.739 g
|
1.739
|
g
|
1.74%
|
Fatty acids, total monounsaturated
|
31.395 g
|
31.395
|
g
|
31.40%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.223 g
|
0.223
|
g
|
0.22%
|
18:1 undifferentiated
|
30.802 g
|
30.802
|
g
|
30.80%
|
20:1 eicosenoic, gadoleic
|
0.259 g
|
0.259
|
g
|
0.26%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
10.768 g
|
10.768
|
g
|
10.77%
|
18:2 undifferentiated
|
10.535 g
|
10.535
|
g
|
10.54%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.19 g
|
0.19
|
g
|
0.19%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.264 g
|
0.264
|
g
|
0.26%
|
Threonine
|
0.597 g
|
0.597
|
g
|
0.60%
|
Isoleucine
|
0.744 g
|
0.744
|
g
|
0.74%
|
Leucine
|
1.371 g
|
1.371
|
g
|
1.37%
|
Lysine
|
0.712 g
|
0.712
|
g
|
0.71%
|
Methionine
|
0.228 g
|
0.228
|
g
|
0.23%
|
Cystine
|
0.287 g
|
0.287
|
g
|
0.29%
|
Phenylalanine
|
0.953 g
|
0.953
|
g
|
0.95%
|
Tyrosine
|
0.676 g
|
0.676
|
g
|
0.68%
|
Valine
|
0.934 g
|
0.934
|
g
|
0.93%
|
Arginine
|
2.242 g
|
2.242
|
g
|
2.24%
|
Histidine
|
0.48 g
|
0.48
|
g
|
0.48%
|
Alanine
|
0.806 g
|
0.806
|
g
|
0.81%
|
Aspartic acid
|
2.056 g
|
2.056
|
g
|
2.06%
|
Glutamic acid
|
4.423 g
|
4.423
|
g
|
4.42%
|
Glycine
|
1.064 g
|
1.064
|
g
|
1.06%
|
Proline
|
0.875 g
|
0.875
|
g
|
0.88%
|
Serine
|
0.917 g
|
0.917
|
g
|
0.92%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Nuts, mixed nuts, dry roasted, with peanuts, with salt added